This Sample article shows what you will import if you use the "Task" Template in the "Section Templates" sub-section of the Templates drop down. Everything between the heavy lines is the contents of the template.
Task: A description of the task that your users are looking to accomplish.
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Instructions
Step 1 -
Step 2 -
Step 3 -
Outcome
<What users can expect to happen after completing the steps in the how-to knowledge base article.>